Cycling, running & sports clubs in southern NH

Derry

Derry Parks & Recreation Tennis in the Parks

Fall tennis program with an adult Practice and Play group for players past the beginner stage, plus youth sessions.

Adults Sundays 8:30-10 am, mid-September to late October, Alexander Carr Park courts.

Derry

Greater Derry Track Club

Nonprofit running club formed in 1978 with winter fun runs, coached summer track workouts and Sunday long runs.

Monthly meetings; join through the club's RunSignup page.

Derry

Hoodkroft Country Club Golf Leagues

Independently run weekday golf leagues at Hoodkroft: men's, women's, and men's and women's senior leagues.

Men Mon/Tue/Thu afternoons; women Wed afternoon; senior leagues Tue and Wed mornings.

Londonderry

Londonderry Recreation Adult Programs

Evening adult basketball, a volleyball league, coed volleyball and pickleball for town residents 18 and up.

School-year evenings at Londonderry Middle School and Matthew Thornton gyms.

Salem

Granite State Wheelers

Recreational adult cycling club, founded 1971, with weekday, weekend and multi-day road and off-road rides for all levels.

See the ride calendar on the club site; runs the Seacoast Century each August.

Salem

Salem Community Services Men's Basketball

Year-round recreational basketball for men in 18-39 and 40+ groups, run by the town.

Tue, Thu and Sun at Salem elementary school gyms; $20 residents, $30 nonresidents.

Hudson

Hudson Recreation Adult Men's Softball

Town recreation men's softball league with weeknight games in summer.

Weeknight games at 7:45 and 9 pm; contact Hudson Recreation to join.

Merrimack

NH Urban Sport

Social sports group running weekly cornhole leagues and other recreational leagues for adults in southern NH.

Cornhole Wednesday nights at Able Ebenezer Brewing, Merrimack; other leagues in Manchester.

Milford

Hampshire Dome Adult Leagues

Indoor adult soccer (men's open and over 30/40/50, women's 25+) plus adult flag football leagues.

Men Wed/Thu 7-11 pm, women Wed 7-9 pm; winter sessions run October to April.

Nashua

Fleet Feet Nashua Tuesday Night Run Club

Free weekly group run from the Fleet Feet Nashua running store, open to the public with no sign-up needed.

Tuesdays 6 pm at Fleet Feet, 4 Coliseum Ave, Nashua.

Nashua

Gate City Striders

Nashua running club with group runs, summer and indoor track workouts, a beginner program and a winter 5K series.

See the Group Runs and Track Workouts pages on the club site.

Nashua

Latino Hispanic International Football Association (LHIFA)

Soccer league and club founded in 1992 for southern NH and northern Massachusetts; players of all backgrounds welcome.

See the league website for seasons and registration.

Nashua

Southern NH NEMBA

Mountain bike chapter that maintains trails from Nashua to Concord and leads weekly group rides, including a casual newcomer ride.

Tue 5:30 pm at Mine Falls; Tue, Wed and Thu evenings at Yudicky Park, Nashua.

Auburn

Friends of Massabesic Bicycling Association (FOMBA)

Volunteer mountain bike club that built and looks after the singletrack trails near Lake Massabesic in Auburn.

Meets third Monday of the month at 7 pm; hosts the annual Turkey Burner fun ride.

Bedford

Millennium Running Club

Membership running club from Millennium Running for all ages and abilities, with coached workouts and monthly pub runs.

Tue 6 pm Apr-Nov around greater Manchester; Thu 6 pm in Jan-Feb.

Bedford

NH Sportsplex Adult Leagues

Adult leagues including flag football, soccer, box lacrosse, 3x3 basketball and over-55 softball.

Played at NH Sportsplex, 68 Technology Dr, Bedford; register through the facility.

Goffstown

NH Sports Management Adult Lacrosse Pickup

Drop-in pickup lacrosse for men 18 and older, offered in summer, fall and winter.

Wednesdays 8-9:30 pm at the Autofair Sportsdome, Goffstown.

Goffstown

NH Sports Management Adult Soccer Leagues

Men's, women's and coed indoor soccer leagues for adults 18+, with over-30 divisions and pickup nights.

Weeknight games at the Sportsdome, Goffstown; sessions run fall through winter.

Goffstown

NH Winter Senior League

Indoor winter softball league for players 55 and older.

Mon/Wed/Fri mornings at the Autofair Sportsdome, Goffstown; 2026-27 dates to be announced.

Manchester

Amoskeag Rugby

Rugby club with men's, women's and old boys sides; new players are welcome and no experience is needed.

Practice at 1056 River Rd, Manchester: men Tue/Thu, women Mon/Wed, 6-8 pm.

Manchester

Greater Manchester Running Club

Nonprofit running club for Manchester and nearby towns, open to runners of all ages and abilities.

Wednesday morning and evening track workouts at 156 Hooksett Rd, Manchester.

Manchester

M-chester Soccer League

Adult soccer league with teams from NH and Massachusetts; join as a full team or sign up on your own.

Contact details are on the NH Soccer Association adult soccer page.

Manchester

Marathon Sports Manchester Run Group

Free store-hosted group runs from the Marathon Sports shop in downtown Manchester; all runners welcome.

Tue and Thu 6 pm, Sat 8 am at 669 Elm St, Manchester.

Manchester

New Hampshire Candlepin Bowling Association

Association of seven candlepin bowling centers, including houses in Manchester, Nashua, Concord, Exeter and Portsmouth.

League play is arranged through each member bowling center.

Manchester

New Hampshire Junior Roller Derby

Junior roller derby league for skaters ages 7 to 17 at every skill level.

See the league website for practice details and how to get started.

Manchester

New Hampshire Roller Derby

Nonprofit roller derby league for adult skaters; referees, officials and volunteers of any gender welcome.

Practices April-September at JFK Coliseum, Manchester; rookie camps twice a year.

Manchester

New Hampshire Senior Games

Volunteer-run nonprofit holding yearly multi-sport competitions, from pickleball to track, for adults 50 and over.

Events May-September at venues across southern NH; registration opens March 1.

Manchester

New Hampshire Sports & Social Club

Recreational social sports leagues for men and women 21 and over.

Register for current leagues on the club website.

Manchester

NH Pickleball

Pickleball program at the Executive Health and Sports Center with indoor and outdoor courts and tournaments.

Play at the Executive Health and Sports Center, Manchester; see the site for sessions.

Manchester

Seacoast Fencing Club

Foil and epee fencing club with beginner classes and competitive training for children, juniors and adults.

Junior/adult practice Mon, Wed, Thu 7-9 pm at 250 Commercial St, Manchester.

Manchester

USTA Adult Tennis Social League - Manchester

Recreational-level social tennis league for adults, run by USTA New England.

Seasons May-June, July-August and September-October; register in the USTA Flex app.

Bow

FieldHouse Sports Adult Soccer Leagues

Indoor adult soccer with men's, women's and coed leagues and divisions for every skill level.

Indoor leagues start in early November at FieldHouse Sports, Bow.

Bow

New Hampshire Wolves Hurling Club

Hurling club started in 2006 by NH Army National Guard veterans; all levels welcome, no experience needed.

Training Tue/Thu evenings in season on Hall Street, Bow; indoor league in winter.

Concord

Central NH NEMBA

Mountain bike chapter covering Concord to the Lakes Region; maintains Broken Ground trails and hosts all-level group rides.

Group rides in the warmer months; see the Events tab on the chapter page.

Concord

New Hampshire USTA League

Statewide adult team tennis league played at about 20 indoor clubs; solo players can ask to be placed on a team.

Matches at clubs in Concord, Manchester, Nashua, Keene and the Seacoast; join via TennisLink.

Concord

NH Golf Association

State golf association offering handicaps, tournaments for all skill levels, beginner workshops and social golf.

Based at 56 S. State St, Concord; member events are held at courses statewide.

Dover

Bellamy Park Ladies

Thursday evening ladies' disc golf league at Bellamy Park.

Thursdays 5-8 pm, May through September, Bellamy Park, Dover.

Dover

Bellamy Park Tag League

Disc golf tag league playing regular rounds at Dover's Bellamy Park course.

Mondays late afternoon and Saturdays at 10 am, Bellamy Park, Dover.

Dover

Bellamy Random Doubles

Weekly random doubles disc golf league at Bellamy Park.

Wednesdays around 5 pm, June to early October, Bellamy Park, Dover.

Dover

BRFX

Traveling Tuesday disc golf league based at Bellamy Park that rotates among courses in the region.

Tuesdays 5:15-8 pm, May-September; courses in Dover, Raymond, Manchester, Canterbury.

Dover

Dover Recreation Adult Basketball Leagues

Men's 18+ winter league with drafted teams and a spring 30+ league, both run by Dover Recreation.

18+ league plays Sun mornings and Thu evenings, late Oct-Feb, at Butterfield Gym.

Dover

Seacoast Men's Rugby

Men's rugby club competing in New England Rugby Football Union Division 4 each spring and fall.

Practice Wed 6-8 pm at Cold Springs Lower Field, Dover; home matches Saturdays at 1 pm.

Dover

Seacoast Women's+ Rugby

Women's rugby club for players 18 and older at any skill level; no experience required.

Practice Tue/Thu 6-8 pm at 3 Cold Springs Rd, Dover; spring, summer and fall matches.

Epping

Seacoast United Epping Adult Leagues

Adult indoor leagues at Seacoast United's Epping facility, split into three winter sessions.

Sessions run late October to mid-April at Seacoast United, Epping.

Exeter

Exeter Run Club

Nonprofit club with group runs and walks most days for all paces, a couch-to-5K group and a Thanksgiving 5K/10K.

Sun 8 am, Tue 6 pm and Fri 5:30 am at Exeter Bandstand; Mon 6 pm walk.

Exeter

Seacoast NEMBA

Mountain bike chapter for the NH Seacoast area that organizes group rides and trail work and welcomes new riders.

Exeter

SHEcoast Multisport Tri Squad

Ten-week sprint and Olympic triathlon training program and community for women on the NH Seacoast.

Summer program with open-water swim meetups; register on RunSignup.

Hampton

Seacoast United Hampton Adult Leagues

Adult indoor leagues at Seacoast United's Hampton facility, split into three winter sessions.

Sessions run late October to mid-April at Seacoast United, Hampton.

Portsmouth

Pease Golf Course Leagues

Nine-hole match-play Men's League and a Women's Golf Night at Pease Golf Course.

See the course leagues page or ask the golf shop for schedules.

Portsmouth

Portsmouth Men's City Basketball League

City recreation basketball league for men 18 and older, open to residents and nonresidents.

Mon/Thu, October to January, Spinnaker Point gym; tryout scrimmage in early October.

Portsmouth

Portsmouth Recreation Pickleball

City-run pickleball with daily group rotational play, indoor drop-in sessions and free beginner clinics.

Group play daily 9 am-noon at South Mill Pond courts; indoor play at Spinnaker Point.

Portsmouth

Seacoast Area Bicycle Riders

Volunteer nonprofit working since 1992 to make the NH Seacoast better for biking; lists local bike shop rides and events.

See the Events and Bike Shop Rides pages on the site.

Portsmouth

Seacoast Table Tennis Club

Year-round drop-in table tennis for all ages; players under 18 play free.

Thursdays 5:30-8 pm at the Community Campus gym, Portsmouth; $5 per person.

Portsmouth

Seacoast Ultimate

New group promoting ultimate (frisbee) across the greater NH Seacoast, with chances to learn, play and teach.

Subscribe to the group's newsletter for updates.

Portsmouth

USTA Adult Tennis Social League - Portsmouth

Evening social tennis leagues for adults 21 and over at recreational and intermediate levels.

Tue (intermediate) and Thu (recreational) 7-9 pm, Sept-Oct, South Mill Pond courts.

Hillsborough

Monadnock Roller Derby

Roller derby league with adult and junior teams; new and experienced skaters, referees and officials welcome.

Practice Mon/Wed 6-8:30 pm at Hillsboro-Deering Elementary School; $5 visitor drop-in.

Keene

Brattleboro-Keene NEMBA

Mountain bike chapter caring for Keene-area trails such as Drummer Hill and Beech Hill, linked with Keene Bike Park.

Quarterly chapter meetings in Keene; see the chapter page for events.

Keene

Keene Parks & Recreation Pickleball

Indoor and outdoor pickleball with recreational, 70+ and competitive sessions, plus lessons.

Indoor courts at the Keene Recreation Center Oct 1-Apr 30; $5 drop-in or season pass.

Keene

Monadnock Wolfpack

Men's rugby club for the Monadnock region, listed in the New England Rugby Football Union club directory.

Contact the club through its website for practice times.

Keene

Scores Running Club

No-dues social running club for southwestern NH, open to all abilities and supporting youth running and fitness causes.

Tuesdays 5:30 pm from Railroad Square, Keene.

Keene

Sunday Otter Brook League

Sunday morning disc golf singles league at the Otter Brook course.

Sundays at 9:30 am, Otter Brook disc golf course, Keene.

Keene

USTA Adult Tennis Social League - Keene

Recreational-level social tennis league for adults, run by USTA New England.

Seasons May-June, July-August and September-October; register in the USTA Flex app.

Keene

Wheelock Wednesday League

Weekly disc golf league at The Pines at Wheelock course in Keene.

Wednesdays 5:45 pm in summer; Saturday 9:30 am league in fall, The Pines at Wheelock.

Peterborough

Monadnock Regional Milers

Peterborough-based nonprofit running club for the Monadnock region and a Road Runners Club of America member.